CD :
1. Good To See You Again
2. Gonna Be Alright
3. Shut Up & Kiss Me
4. Hey You (You Make Me Rock)
5. Always & Forever
6. When I Think Of You (Color Me Blue)
7. Trouble Is Your Middle Name
8. Flesh & Blood
9. Well I Never
10. Heart Of Stone
11. Get Up
12. After All
13. Sands Of Time
14. Can’t Do Right For Doing Wrong (Bonus Track)
15. If I Can’t Have You (Bonus Track)

DVD :
 - Gonna Be Alright (X-Tendo Mix)
- Sands Of Time (Radio Mix)
- Shut Up And Kiss Me (Video Mix)
- Shut Up and Kiss Me (classic jag version) - Video
- Shut Up and Kiss Me (club mix) - Video
- Behind the Scenes of Flesh & Blood